Why We Sleep; Unlocking The Power of Sleep And Dreams written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality of life.
Why We Sleep is filled with scientific studies of sleep on various aspects of memory, life and the physical health. For example, when learning a new language, sleep moves the learnings from the short term memory center of the brain to the long term memory center of the brain. However motor memory is housed in yet another part of the brain but if you failed to get sufficient sleep both before and after learning a new data set or skillset you'll only retain a fraction of what you learned compared to your baseline of proper sleep.
Purchase your copy of Why We Sleep from Amazon.
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