In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world. People who live functional lives into their 90s or even to 100…
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you’ll learn How to create change of any size How to use the 6 sources of motivation Types of sales people Which sales people perform best Negotiation strategies Purchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon
In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and…
In this episode I discuss highlights from Dr Humerman’s discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action. See more from Dr Humerman at https://hubermanlab.com/ Dr Humerman’s Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/ Dr Huberman’s Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ Listen to your…
Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under complex circumstances. That’s why surgeons, pilots and large construction contractors us checklist. Checklist…
In this episode I’m joined by Ben Pales to discuss the book Atomic Habits written by James Clear. Atomic Habits outlines the impact of an individuals habits, that our habits are the compound interest of personal development. That small steps daily make great changes over time and continue to build upon themselves. Every habit contains…
In this episode I discuss some of the highlights and key insights from The 5 Lessons A Millionaire Taught Me About Life and Wealth written by Richard Paul Evans. This book is a very simple read with practical money management strategies to help you become wealthy. The 5 Lessons 1) Decide to be wealthy. Wealth…
Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O’Neil and many people close to him. The timing of this book couldn’t be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It’s a good…
“A great life depends on a great fit between who we are and the environments in which we work and live.” – Madelaine Weiss Madelaine is a Harvard trained psychotherapist, with and MBA, a Board Certified Life Coach and the author of Getting To G.R.E.A.T. Madelaine and I discuss why you should eliminate the phrase…
Why We Sleep; Unlocking The Power of Sleep And Dreams written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality…