In this episode I discuss highlights from Dr Humerman’s discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action. See more from Dr Humerman at https://hubermanlab.com/ Dr Humerman’s Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/ Dr Huberman’s Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ Listen to your…
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Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O’Neil and many people close to him. The timing of this book couldn’t be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It’s a good…
“A great life depends on a great fit between who we are and the environments in which we work and live.” – Madelaine Weiss Madelaine is a Harvard trained psychotherapist, with and MBA, a Board Certified Life Coach and the author of Getting To G.R.E.A.T. Madelaine and I discuss why you should eliminate the phrase…
Why We Sleep; Unlocking The Power of Sleep And Dreams written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality…
“Here are some fundamental rules to keep in mind as you take command: Be Humble… Don’t act like you know everything… Listen… Treat people with respect… Take ownership of failures and mistakes. Pass credit for success up and down the chain. Work hard… Have integrity… Be balanced… Be decisive… Build relationships… …get the job done…”…
Gandhi led from prison, Hitler led from the pulpit, Jesus led from the streets, Philip of Macedon led from the front lines. Leadership is not a position, it’s influencing others to put their time, talent and energy into a common goal. That being said what makes a great leader great? A great leader isn’t someone…
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson One of the coolest things about this life we’re living is that it’s up to each of us to determine the outcome of; what we will do, who we will become, the impact we’ll have, the…
This is a fabulously written book with stories and examples along with questions throughout to help you analyze where you currently are in life, discover exactly what your true prosperity goals are and how you can take the next step toward achieving them. This book is packed with good information, every chapter is valuable. The…
Aim for quality in every aspect of your life. When spending time with your loved ones, make your time and interaction count. When at work provide a quality service to your company and customers. When you have down time make the best of it. No matter what you are doing aim for quality. We are…
As parents we are constantly hearing other people’s opinions and methods of parenting. How to make kids behave, why they need to go through certain experiences, why we should, why we shouldn’t, how they’ll turn out if… I always think to myself, what is the end goal? At least for me, the end goal is not just to…